fbpx Skip to content
Four Examples of Sedentary Work And Why They May Not Apply to You

Four Examples of Sedentary Work And Why They May Not Apply to You

In order to win your appeal for Social Security disability, you must prove that your limitations from injury or illness prevent you from not only doing your recent job but any job that is also less demanding but within your ability to do. 

This is difficult, especially for younger people.  Social Security believes that younger claimants can adjust to sit down jobs even if they have an impairment. 

However, if you can prove that you can do less than sedentary work, you will have a great shot at winning your appeal for Social Security disability. 

Sedentary Work As an Alternative to Social Security Disability

Generally speaking, the following are going to be strong indicators that you can perform sedentary work:

  • You can lift more than ten pounds
  • You can stand or walk for more than a total of 2 hours combined
  • You can sit for 6 hours out of an 8 hour work day

If you can do a minimum of these three tasks on a daily basis, the Social Security Administration is going to be seeking to understand why you are unable to work, even at a reduced rate.  You should start making note of your specific limitations and how they might help you counter these questions.

Limitations That Might Prevent you to Perform Sedentary Work

Physical exertional limitations

  • Inability to do any of the above mentioned skills
  • Need the use of medical devices to help walk
  • Need to have leg elevated
  • Unable to use an arm due to amputation above the elbow

Non-exertional limitations

  • Needing to alternate sitting and standing
  • Need to rest or lie down
  • Cannot stoop or bend
  • Reduced ability to use hands and fingers
  • Need to take frequent sick days
  • Cannot balance (even on smooth surfaces)
  • Visual limitation
  • Cannot work in noise

Cognitive or Behavioral Health limitations that can affect the ability to do Sedentary work

  • Inability to focus and concentrate due to a prescribed pain medication
  • Difficulty performing simple, routine, unskilled tasks
  • Interference with completing tasks on time
  • Cannot get along with others or cannot respond appropriately to authority

In your disability appeal, the SSA will consult with a vocational expert (VE).  A vocational expert knows about job availability and the skills need to perform those jobs.  The VE will most likely be able to find jobs that you can still do, regardless of your condition; however, a seasoned and effective Social Security Disability Attorney will be able to push back and give you a stronger chance for overcoming the appeal than if you decide to do it yourself.

Four Examples of Sedentary Work

Example 1:

You are a 36-year-old who was a machinist for the past fifteen years.  You were in a car accident that caused a severe back injury, and you are unable to perform your job.  You can no longer lift more than 10 pounds.  When you applied for Social Security, you were denied because they said that you could perform sedentary work.  The vocational expert says that you can work as an administrative assistant.  However, this does not apply to you because you need to change sitting and standing positions every hour or you are in excruciating pain. 

Example 2:

You are a 52-year-old who was a teacher for the past 30 years.  You fell down the stairs and broke your leg in multiple places.  You had to have surgery and now need to take pain medication on a regular basis to function.  You can no longer stand long enough to teach, so you are unable to work anymore.  When you applied to Social Security for disability, you were denied due to your ability to perform sedentary work.  Your pain medications, however, cause you to be unable to focus or concentrate and complete a task in a timely manner. 

Example 3:

You are a 62-year-old woodworker.  You have been building cabinets since you were in your early twenties.  You have no formal education, only a high school diploma. You broke your back in an ATV accident when you were in your forties.  This caused lymphatic damage which turned into lymphodema causing your legs to swell and have poor circulation.  If you bump your leg, it breaks open easily and gets infected, so you can no longer work around wood and tools that can cause injury.  You also have a very difficult standing and lifting.  You applied for Social Security disability but were denied.  You were deemed able to perform sedentary work.  However, the medication that you are taking causes you to become dizzy and at times almost pass out.  You cannot bend without almost falling because you cannot balance. 

Example 4:

You are a 45-year-old, and you were a concrete worker. You hurt your back and can’t work anymore. You help out your wife at your home business by filing documents, answering calls, and responding to emails. You apply for Social Security and get denied.  Even though you do not get paid, Social Security determines that if you were getting paid you would make SGA and you are capable of performing sedentary work.  However, you use a script when answering the phone because your head is fuzzy from medications. You also only work about two hours during the day because you need to lie down and take a break because your back hurts so much.  

In all four examples, you were told that you were able to perform sedentary work, but again in all four examples, sedentary work did not necessarily apply to you.  In these cases, and similar situations, you want to contact a disability attorney asap to help you prove that you are unable to perform sedentary work.

Work With a Social Security Attorney Today

Contact

  • This field is for validation purposes and should be left unchanged.
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on reddit
Reddit
Share on email
Share

Have a Question? Not Able to Call? No Problem!

Fill out the Contact Form and We'll Get Back to you ASAP!

    We are Here to Help You!

    Fill out the Form and We'll Get Back to You ASAP!

    Randi L. Johnson, Lilac City Law, Estate Planning, Social Security Disability, VA Disability

      Randi and her team are professional, helpful and know their stuff! I felt comfortable and cared for working with them!
      Kristen Saccomanno
      Kristen Saccomanno
      22:59 06 Oct 20
      The knowledge, compassion, and attention to detail are only a few of the reasons I love Lilac City Law. We had previously done a will that was basically fill in the blanks. Our experience at Lilac City Law was so different than our fill in the blank experience. Death isn't always easy to talk about, but it was made easier because of Randi and her staff. We were walked through the whole process, and if we had any questions, they were right there to answer them. With care and compassion. Thanks so much LCL!
      Cindy Cole Vanhoff
      Cindy Cole Vanhoff
      22:15 06 Oct 20
      I highly recommend everyone at Lilac City Law. They helped me through every step of the SSDI process. Thank you so much!!
      Scott Poe
      Scott Poe
      00:24 02 Jul 20
      I don’t know really where to start in order to cover the magnitude of professionalism, understanding, persistence and compassion Lilac City law showed me. From Randi to each one of her staff-they worked very hard on my case and pushed me to keep fighting in the midst of several set backs from disability. They were always atop of communicating with me and all others involved. I highly recommend them and not just because I received a favorable decision but because of the plan they executed; so even if the results were unfavorable-I would still not hesitate knowing I chose the right practice. Thank you for you compassion and patience😊
      Joyce Kelly
      Joyce Kelly
      22:01 02 Jun 20
      Randi serves humanity with compassion and grace in dealing with all matters of life and death. I would highly recommend her for all the services she offers.
      Sarah Boban
      Sarah Boban
      20:14 16 Apr 20
      I wholeheartedly recommend these people. I had a crazy case and at times I was a mess. My team, Randy, Pam, David, and, Marissa always treated me with kindness and compassion. Thank you guys so much for the huge difference you've made in my life.
      Jenni Boo
      Jenni Boo
      23:24 12 Mar 20
      I had my hearing yesterday for Social Security Disability. I was very nervous , but we won my case. Randy and the whole team at Lilac Law was very supportive and understanding! They truly want to help people win the benefits they deserve and I highly recommend them!
      Tiffani Pelella
      Tiffani Pelella
      17:38 03 Mar 20
      Initial meeting with David Morris went well. He treated me with respect and understanding. I felt that I was listened to. Even accommodated me when I arrived 1 hour early. Highly recommended.
      Tom Richardson
      Tom Richardson
      18:09 06 Feb 20
      The staff is so great, it was really great to work with them all, and they were able to help me tremendously! Thank you for a great experience!
      Becki Lynn
      Becki Lynn
      23:43 28 Jan 20
      Don't remember exactly when I first met with them, but they were absolutely amazing to work with and only took a few months for my disability claim to be approved.I highly recommend Lilac City Law.
      Matt Napora
      Matt Napora
      17:46 06 Jan 20
      Everyone needs to take care of their estate and make sure their family is well taken care of. Randi and her team will take very good care of you and protect you and your family’s future. You cannot go wrong using their services. Client service is their top priority!
      Kim Benjamin
      Kim Benjamin
      21:52 02 Nov 19
      Randi is a terrific lawyer and a terrific person. I wish we lived closer so that we could work with clients together more often.
      Meghan Freed
      Meghan Freed
      17:31 02 Nov 19
      They really CARE about their clients and work with passion! Highly recommend!!!
      Jamile Moraes Pellicer
      Jamile Moraes Pellicer
      00:36 30 Oct 19
      Randi and her team are knowledgeable, compassionate, and very helpful with their clients. I highly recommend Lilac City Law!
      Connie Kaplan
      Connie Kaplan
      18:36 29 Oct 19
      Excellent firm. They really care about their clients. You cannot go wrong with Randi and her team.
      John Nachlinger
      John Nachlinger
      12:27 18 Oct 19
      What a great place! Thanks again!
      S Binks
      S Binks
      22:39 01 Oct 19
      Randi and her Team helped me through my disability claim and they were there through every question I had. Great Customer Service! Timely returned calls and emails, very knowledgeable and helpful the entire time and even afterwards! Will definitely be working with Randi and her Team in the future!
      Ronda Wheatley Ives
      Ronda Wheatley Ives
      17:02 21 Aug 19
      Wow, these guys were so nice and easy to work with. It ended up that they couldn’t help us with what we needed, but the gentleman we worked with went above and beyond my expectations, and more. I could tell that they really care about people there, not just cases. He was super patient in explaining things to me when I didn’t understand, it wasn’t a stressful experience as I thought it would be. Thanks for everything guys!
      Melanie S
      Melanie S
      06:09 21 Aug 19
      Lilac City Law is an incredible firm! I had the pleasure of working with the amazing team at Lilac City Law for nearly 2 years. Their team is absolutely remarkable! They are extremely knowledgeable, helpful, and overall compassionate when it comes to working with their clients. I sought their assistance nearly 2 years ago and have continued to work with them. I had a great deal of interaction with more than just one member of the Lilac City Law team and therefore can attest to the fact that this group of individuals is absolutely unparalleled. Attorney, Randi Johnson, is an exceptionally skilled lawyer as well as an overall remarkable woman! Her support staff is incredible as well, including Cassandra, Pam, Marissa, David, etc. with all of them by your side you have been blessed and are going to receive the best results possible. I would absolutely recommend seeking assistance from this law firm, as they have the ability to change lives; they definitely did mine. Thank you all so, so much!
      Torrey Tolmie
      Torrey Tolmie
      17:03 22 May 19
      Lilac City Law went above and beyond to help my partner get her SSI. My partner had been trying to win for 12 years and finally won. We can't say thank you enough. Thank You Randi and team for all you have done.
      Malick Darian White
      Malick Darian White
      21:33 29 Apr 19
      Randi and team are amazing! We previously had our will and other documents prepared by another firm in the Seattle area where we are from. I met with Randi to update areas of my trust and was soooooo impressed with how much more she provides than the firm who first helped me. I love the short term care directive that she provides and think it is amazingly thoughtful!! Thank you so much Randi Johnson!!
      Noah Gross
      Noah Gross
      17:36 01 Feb 19
      I had a great experience with Randi and her team this past year when we worked with them to create our first-ever wills and trust. Planning for your untimely death and discussing personal finances aren't always fun topics, but we were appreciative of Randi's approach to these potentially uncomfortable conversations and especially liked the recorded legacy interview she conducted with us. Total 5-star experience!
      Tine Reese
      Tine Reese
      20:39 30 Jan 19
      I had a great experience with Randi and her team this past year when we worked with them to create our first-ever wills and trust. Planning for your untimely death and discussing personal finances aren't always fun topics, but we were appreciative of Randi's approach to these potentially uncomfortable conversations and especially liked the recorded legacy interview she conducted with us. Total 5-star experience!
      Tine Reese
      Tine Reese
      20:37 30 Jan 19
      My husband and I worked with Randi and her team to complete our last will and testament, advanced directive, and health care proxy in the summer of 2018. Randi, and her team, as well as David Morris, were exceptionally kind, very professional, and thorough. We had several meetings to go through the important stuff - the financial info, heirlooms, and disposition of my husband's motorcycle. At each meeting, Randi and her team listened to our intentions and concerns. At the signing ceremony, we got a huge binder with our info and a data stick for safekeeping. Included in our will is a review which will take place every other year. We also got a document which states who can take our children to give our babysitter in case something bad happens to us when we were out. I'm very satisfied with Lilac City Law, and their work. I would recommend them without qualification to anyone.
      Anna Marie Martin
      Anna Marie Martin
      23:52 29 Jan 19
      Parents are so intentional about so many aspects of their children's lives. Few will forgo putting together a will. But, what if you don't die? What if you are just incapacitated? Are you prepared for the unexpected? Are you leaving your children at risk? If someone else does raise them, do you know that they will be raised according to your wishes? Have you even thought through what your wishes are? All these questions and more will be covered in the process of completing a Family Protection Plan with Randi Johnson at Lilac City Law. Having our Family Protection Plan in place gives me an incredible sense of comfort and peace of mind. I highly recommend Randi and the staff at Lilac City Law. Hopefully you never need her services, but isn't it better to be prepared than to leave things to chance?
      Marchauna Rodgers
      Marchauna Rodgers
      03:16 22 Jan 19
      My Husband and I were fortunate to work with Randi on his disability case-she mindfully guided us through that process -we were so pleased with the results that Lilac City Law was of course our choice to have when producing our family trust. Again a very professional, heartfelt experience that made what seems to be a difficult process very easy thanks to Randi and her staff. We always recommend Randi to our community of friends and family. Pat and Patty Murphy
      Patty Murphy
      Patty Murphy
      20:05 12 Jan 19
      I became ill over two years ago now,at the age of 29.. I experienced seizure like movements that lasted for hours or even days at a time. The doctors were at a loss for a diagnosis so they called it a mental disorder. As I was unable to care for myself most days or work, I applied for social security and was denied. I sought the help of Lilac City Law, and was immediately greeted with compassion and action. My case was a hard one to win or prove. Amy Santa helped me and explained everything to me step by step.. She ALWAYS answered my questions and showed immense sympathy for all I was going through. My case went to trial and Amy was amazing in court and won me the benefits I so desperately needed. This process was so difficult and overwhelming on my own.. I couldn’t have done it without these amazing people and thanks to them I can focus on improving my health,and not worry about my family struggling. I’m thankful and very blessed to have had them on my side! Sincerely, Ashley Schauble
      Ashley Baldwin
      Ashley Baldwin
      01:33 11 Jan 19
      Lilac City Law did an amazing job with my estate plan, which was something I had 'thought' about doing for a long time, but avoided... Fortunately, Randi and her team made the process very easy and approachable. I now feel relief knowing everything is in order for my two daughters in the (hopefully unlikely!) event something were to happen to me. Thank you Lilac City Law for helping me sleep better at night! :)
      Amber McKenzie
      Amber McKenzie
      03:30 09 Jan 19
      This has been an awesome experience from beginning to end. Randi and her team were super helpful in helping us wrestle through all the aspects of our estate plan. Randi’s knowledge of estate and wills were very obvious from the beginning and we are thankful for her and her staffs expertise. Thank you so much!
      Kevin Bunce
      Kevin Bunce
      17:22 12 Dec 18
      This firm is the go-to for family planning and protection your children. Randi and her team are excellent!
      Melinda Grimaldi
      Melinda Grimaldi
      01:49 20 Nov 18
      I needed to get my husband's advanced health directive for a procedure he was having and it was so easy to find in our perfectly tabbed out legal binder. I found it right away, made a copy and stored it right back in the binder. Thanks for making us get it, and for making it easy to find and understand.
      Jessica Gruver Koefod
      Jessica Gruver Koefod
      19:40 12 Oct 18
      I highly recommend this law firm. They have the experience and skills to help people with their plans and their future. From their work with others, they take a pragmatic approach to law and don't over complicate things unnecessarily. With that said, if a matter is complex they are very capable of handling it.
      Christine Matus
      Christine Matus
      09:29 05 Sep 18
      Randi demonstrates a beautiful balance of expertise and compassion while dealing with difficult circumstances. I'm very thankful we had her in our corner! I can't reccomend her strongly enough.
      Darin Pike
      Darin Pike
      16:47 25 Jul 18
      Randi and her staff are the best! They help you with your case and are there if you have any questions.I highly recommend them!
      Tammy Reedy
      Tammy Reedy
      21:56 18 Jul 18
      Randi did a wonderful job of asking simple questions to help us determine exactly what type of trust we needed to match our goals. Thank you so much, Randi, for taking time out of your busy schedule to get us were we need to be!
      Michelle Darnell
      Michelle Darnell
      02:52 17 Jun 18
      Such a great meeting today with Randi. Tell me who wants to talk about wills and final arrangements, right? Well, my husband and I did this today and Randi, you made it easier than we expected. What a blessing to work with such talent and know you have our backs. Between you and Cary Wong. We will be sitting pretty, no matter what life brings us. THANK YOU!
      Missy Schaaf
      Missy Schaaf
      01:20 31 Mar 18
      Vincent Adolph
      Vincent Adolph
      13:30 26 Feb 18
      Randi and her staff are great to work with - no surprises, and she made it all so easy. Now we have a will and health directives, so our children won't be burdened when the time comes. I highly recommend!
      Sharon Robertson
      Sharon Robertson
      18:04 05 Feb 18
      Randi and her team do amazing work. Thank you very much for what you do.
      Erin Whitney-Neher
      Erin Whitney-Neher
      20:18 23 Jan 18
      Randi are her staff are amazing! They are all very knowledgable, helpful and passionate about serving others. Every step of services are explained clearly and follow-up exceeded expectations. In addition, Randi is active in the community and regularly volunteers her time and talents putting on presentations focusing on educating others on specific topics. She has a passion for assisting those with special needs or situations. For legal assistance with heart, Lilac City Law is highly recommended!
      Nadine Burgess
      Nadine Burgess
      18:14 25 Apr 17
      Excellent staff. Very knowledgeable and go out of their way to get the job done! Would recommend to anyone looking for services they offer!
      Jason Spade
      Jason Spade
      02:17 19 Oct 16
      Randi was an excellent attorney. Her staff was excellent as well. I was treated with kindness, compassion and dedication towards winning my complex and difficult case, which ultimately happened. I am very happy that I chose Lilac City Law to represent me. I would highly recommend them!!!
      Richard D. Seibert
      Richard D. Seibert
      15:56 03 Oct 16
      Melanie Jason Carter
      Melanie Jason Carter
      06:46 01 Sep 16
      Mia Martinez-Bermudez
      Mia Martinez-Bermudez
      04:22 30 Jul 16

      More Answers For You